2/09/2007

How to Heal Yourself, Step by Step

The Start of Something Good

From here on it is up to you and it will not always be easy at the start.

You will find this part of the start the easiest. First you must find or make your quiet place. It must have no distractions-no loud sounds-no T.V,-no one talking-if you need music, it must be very soft and soothing.

Your quiet place, your place of thought and meditation, must be available every day. I use my bedroom.

I lay on my back on my bed with my arms, legs and feet touching nothing other than the bedding. Then I relax next I start breathing deeply. Next I visualize my heart, then slowly visualize my breathing moving from my lungs to my heart. As you feel your breath moving to your heart you also feel yourself more removed from the outside world.

Now the next and most important step, Prayerfully ask your spirit, your inner self, to reveal the places within your body that needs strengthening or repair.

If a doctor has diagnosed a problem in your body it makes this next step easier. Also if you have been living with one or more hurts, your spirit has already started to show you the point that needs repairing.

Remember you now have the key! You now know the key to your inner spirit; it is learning to breathe through your heart! Now for each hurt go back to your heart, for it is your connection with your healing spirit.

Next visually go inside your body from your heart to your spine. You must remain relaxed with your eyes closed, and then slowly visually move up or down your spine, then out to the location of that hurt. When you reach that hurt, slowly mentally massage that hurt.

Open your eyes, breath deeply, then go back to your heart and slowly move to the next pain.

This all takes practice, you must discipline your self, and this must become an every day exercise!

If you are tired of living in pain, then the few minutes spent each morning are well worth the time.

I have advanced to the point that my spirit and I do a body cleansing each morning, this helps me stay pain free all day, and helps keep me from health related surprises later on. Also while in this state of meditation I find it to be a great time for prayers.

No matter how much I hurt when I wake up in the morning, I know all those hurts will be gone, and I will be pain free all day after my quiet time. Sometimes I feel I just don’t have the time, and then I remember how much longer those days were living with pain.

Now you have ALL the tools for pain free living and now you have the KEY! Have faith in your self that you can do it, I know you can because I can.

Thoughts or comments? Please email me at bobsfaith@yahoo.com . I will love hearing from you! Bob

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