12/31/2006

Another Day of Learning to Heal

Another day and another learning session for me, and for you!


We will start this session by going back in time about six years. At that time I was in much pain, it was painful just to walk. I had a friend who was very knowledgeable in exercise and therapy. She told me if I continued hurting the way I was hurting, and did not start doing something
about it, there was a good probability I would not be able to walk in less than a year!

That got my attention! That was strong stuff! I listened REAL GOOD! She set me up with a series of exercises, she said now Bob it is on YOUR back, make up your mind that you will FAITHFULLY do these exercises each day or start learning to use a wheelchair!

Each morning I exercise about twenty minutes. I do these exercises EVERY morning, I leave no opening for excuses! Here it is six years later and I am STILL walking!

The legs and knees all work, but I find exercise does nothing for the pain! I found I needed something beside exercise! For many years I had been looking for that additional something to control that PAIN! This is what I have found!

I don’t know what to call it. Sandra, my wife, calls it meditation. I really don’t like that term, so I just call it Bob’s Stuff. The name is unimport-ant, all I know it works for me and with FAITH IN YOURSELF it will work for you!

Before my morning exercises I do what I call my pain cleansing session. This morning I had several hurts, my main hurt was two of my ribs that had been broken and healed in the past week. I worked in the yard yesterday and again damaged them! This was my major hurt, this required my full attention! I put all of my concentration towards this repair and pain releaf. By the time I started my exercise I found I had almost no energy left!

Today I learned to restore my energy it just required several minutes of DEEP BREATHING through MY HEART!

It appears to me that by pumping more oxygen into our heart, we quickly restore our lost energy, this also gives our body the ability to stop its hurts, and heal the damaged parts! The ribs? They feel fine!

Walk with me and we will find many ways to improve the quality of each of our lives! As I learn I will let you know! As you learn new things please share them with me. Together we will explore our new world together!

Thoughts or comments? Please email me at bobsfaith@yahoo.com . I will love hearing from you! Bob

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